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Zac Egan Nutrition
Zac Egan Nutrition
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Zac Egan Nutrition
Zac Egan Nutrition
Home
Services
Blog
About
Contact
Home
Services
Blog
About
Contact
Does Protein Powder Work?
Zac Egan 6/5/24 Zac Egan 6/5/24

Does Protein Powder Work?

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Yoghurt Comparison… plus one brands dirty little secret
Zac Egan 1/5/24 Zac Egan 1/5/24

Yoghurt Comparison… plus one brands dirty little secret

Yoghurt Comparison

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Are all calories equal?
Zac Egan 1/5/24 Zac Egan 1/5/24

Are all calories equal?

Is how much you eat more important than what you eat?

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PSA - Don’t believe everything you hear
Zac Egan 1/5/24 Zac Egan 1/5/24

PSA - Don’t believe everything you hear

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Newer Posts
Creatine is one of the most hyped supplements right now — and for once, the hype is deserved. Unlike a lot of supplements, creatine actually has solid evidence behind it. When taken consistently, it’s been shown to support: • Incre
One thing to be mindful of if you’re trying to lose weight is where liquid calories can sneak up on you. Reducing liquid calories when fat loss is the goal — or intentionally adding them in if you’re trying to gain weight — c
If you’ve been on social media recently, you’ve probably seen an influencer or two referring to oats as the “natural alternative” to the miracle weight-loss drug Ozempic — enter “Oatzempic”. Some people are
I’ll do a more comprehensive video response to the new Dietary Guidelines for Americans, but I wanted to share a quick take highlighting a few things they got right… and a few areas where I think they miss the mark. Before anything else