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Zac Egan Nutrition
Zac Egan Nutrition
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Zac Egan Nutrition
Zac Egan Nutrition
Home
Services
Blog
About
Contact
Home
Services
Blog
About
Contact
Does Protein Powder Work?
Zac Egan 6/5/24 Zac Egan 6/5/24

Does Protein Powder Work?

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Yoghurt Comparison… plus one brands dirty little secret
Zac Egan 1/5/24 Zac Egan 1/5/24

Yoghurt Comparison… plus one brands dirty little secret

Yoghurt Comparison

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Are all calories equal?
Zac Egan 1/5/24 Zac Egan 1/5/24

Are all calories equal?

Is how much you eat more important than what you eat?

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PSA - Don’t believe everything you hear
Zac Egan 1/5/24 Zac Egan 1/5/24

PSA - Don’t believe everything you hear

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Newer Posts
You may have heard the advice: “Don’t eat before bed or it will ruin your sleep.”

But is this really true?

A large study looking at people’s daily habits found that those who ate or drank within an hour of going to bed had w
“Fasted cardio burns more fat” is one of those fitness claims that just won’t go away.

The theory sounds convincing: train before eating, burn more fat, lose more weight. Simple. Except physiology isn’t quite that simple &mda