The aim is to work alongside you to achieve your unique health, fitness, and nutrition goals through tailored, evidence-based nutrition interventions.
The services offered can include:
Personalised Nutrition Strategies: Crafted to meet your unique needs and goals.
Weight Management: Including support for weight loss, weight gain, and body composition.
Nutrition Education: Building nutritional knowledge and literacy.
Sports Performance Nutrition: Targeted support for activities like endurance sports, team sports, and weightlifting.
Corporate Nutrition and Workshops: Educational sessions tailored for workplace wellness.
Behavioural and Lifestyle Support: Guidance to create lasting, positive habits.
Complex Nutrition and Health Support: Referrals to qualified allied health and medical professionals who can assist with more complex conditions.
Navigating Nutrition Misinformation: Helping you cut through the clutter of diet fads and online misinformation, so you can make informed, practical, and lasting food choices rooted in science.
Sample Eating Day Plan Creation: Collaborating to create sample eating day plans that teach you the skills to manage your nutrition independently.
Services
Please email hello@zacegan-nutrition.au to discuss or book a service
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Minimum 12-week commitment - Lifestyle, nutrition intervention, and body composition goals take time, and the aim is to create sustainable and lasting success.
Included Services:
Initial 60-Minute Consultation:
A comprehensive review of your history, lifestyle, and goals to develop a personalised strategy.Fortnightly Online Consultations:
We assess progress and make adjustments based on your training performance, body composition, lifestyle factors, and behavioural needs. This process ensures accountability and consistent support.Fortnightly Video and Written Check-Ins:
When we’re not meeting for consultations, you’ll complete a check-in form for plan review. Adjustments are made as needed, with feedback provided via WhatsApp, email, and video messages.Ongoing Communication Support:
Have questions? I’m here to support your learning and answer anything that comes up.
Note: This service does not generally include custom meal plans.
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A 60-minute session ideal for those with a solid foundation in nutrition who are seeking to refine their strategy or learn advanced techniques. We’ll focus on personalised nutrition strategies based on your specific needs.
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Contact for Pricing
Our philosophy emphasises empowering you with the knowledge to make your own informed food choices, rather than relying solely on meal plans. However, if a personalised meal plan suits your needs, we’re happy to discuss and create a custom plan tailored to your goals. Pricing will be provided based on your individual requirements.
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Contact for Pricing
Perfect for workplaces, sports teams, or community groups, engaging nutrition presentations and workshops are customised to deliver relevant and practical information tailored to your audience’s needs. Enquire for pricing.