Zac Egan Nutrition

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One of the most common things people do before starting a weight loss journey is immediately focus on exercise.

“I just need to start going to the gym.”
“I’ll start running every day and the weight will come off.”

And

Sugar often gets painted as the villain — and in many situations, eating too much of it probably isn’t doing us any favours. It’s easy to overconsume, doesn’t keep us very full, and it can impact things like dental health and

Here’s a simple shift that can completely change how you think about food and progress.

Instead of judging your nutrition meal-by-meal, it helps to zoom out and look at the bigger pattern—your week, month, or even year of eating.

A lot

A recent study followed 112 adults with IBS as they completed a low-FODMAP diet and food reintroduction process over six months.

As expected, some people experienced significant improvements in their symptoms. Others saw only modest benefits, while