Zac Egan Nutrition

Skip to Content

This can be very helpful to remember next time the scale goes up a bit over a day or two.

Weight can fluctuate based on hydration, how much salt you've eaten, how much carbs you've eaten, your hormones, whether you've been to the bathroom, and many

Caffeine consumption has repeatedly been shown to impact sleep quality and duration (1–2).

Now, I’m a huge fan of coffee myself – and I have nothing but admiration for Europeans who seem to knock back espresso after espresso well i

Keeping an eye out for low calorie swaps like this can make all the difference when it comes to easier and sustained weight loss.