Zac Egan Nutrition

Skip to Content

You may have heard the advice: “Don’t eat before bed or it will ruin your sleep.”

But is this really true?

A large study looking at people’s daily habits found that those who ate or drank within an hour of going to bed had w

“Fasted cardio burns more fat” is one of those fitness claims that just won’t go away.

The theory sounds convincing: train before eating, burn more fat, lose more weight. Simple. Except physiology isn’t quite that simple &mda