Zac Egan Nutrition

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WTF is up with raw milk? 🥛🤔

If you’ve seen yet another influencer claiming that raw milk can cure cancer and found yourself wondering whether you should jump on the trend — you’ve come to the right place.

(Also… you shoul

One of the biggest mistakes people tend to make with nutrition is setting themselves impossible routines or goals that are completely different from their usual lifestyle and habits.

Treat nutrition just like any other skill, and start with small y

Your scale weight can fluctuate for so many reasons, so it’s important not to compare two isolated weigh-ins.

If you do, you might think you’ve gained or lost 1–2kg overnight, when really it’s just normal variation between th

If you’re looking to carb load for your next marathon, then it’s worth knowing that most people dramatically underestimate how much carbohydrates they actually need to fully top up their fuel stores.

To properly carb load, you’re l