Zac Egan Nutrition

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It sucks to be injured as an athlete, but there are a few different levers you can pull to try and get you back on the track as quick as possible!

Follow along for more expert nutrition and performance tips.

References:
1. https://www.mdpi.com/207

If you're vegetarian or vegan and aware of the links between omega-3 fatty acids and various aspects of health, you might be on the lookout for a plant-based omega-3 supplement.

The key health-promoting components of omega-3s are EPA and DHA - which

Most runners have a few funny (or embarrassing) stories including an emergency dash to the bathroom at some point of a run.

But if this is happening to you consistently, then there could be some nutrition areas to focus on that might help make some

Nothing better than receiving some feedback from a client who was able to achieve their goals and learn the skills to continue implementing them, all within 12 weeks!