Zac Egan Nutrition

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I'm actually always blown away when I'm reminded how high in protein some vegetarian and vegan sources are.

Considering they are also good for our health and our environment, use this as your cue to try and eat some more vegetarian protein this week

Low iron is a really common issue for female athletes, and it can have a big impact on performance.

A recent review found that the more deficient you are, the more your performance is likely to suffer.

This makes sense, because iron plays a crucia

A friendly reminder that many people on social media are full of 💩 and hopefully these tips help you sift through them!

This is a topic I’ve avoided for a while because I wanted to make sure I approached it thoughtfully.

“Seed oils” seem to be one of the most demonised food products on social media. You’ll often see claims that they’re h