Client Food Diary Form — Zac Egan Nutrition

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Most of us have heard of the old “10,000 steps a day” rule.

It’s often talked about as the magic number for everyday health and fitness.

But instead of diving into the research, let’s just look at it from a more common sense

Did a swim the other week.

The Rip.

Point Nepean to Point Lonsdale.

A big, deep, open stretch of water.

One I’ve wanted to swim for years.

The 986th person to ever do so and now a “Ripper” for life.

Shoutout to Grant and the